Fruit and Nut Granola Bars with Cacao and Sea Salt: Achieving Homeostasis

I recently had my yearly physical. My lipid profile aligned me with the Ikarians.  However, I also had a walnut-sized lump in my left breast that dictated a mammogram.  I am not sure why so many women complain about them.  

Having your breasts smashed between two synthetic plates is nothing compared to having them biopsied, penetrated with a needle and then fished around in, like you were searching for car keys in an oversized purse.

Except instead of gathering keys, tissue samples are collected and sent to the lab for testing.  

Then a tiny piece of titanium in the shape of a microscopic pigtail is inserted into your breast to tag the lump, and to be with you forevermore. Your boob is bruised.  Then you wait to hear if you have cancer. 

No one talks about this.  Most stop after the electromagnetic radiation.

In an attempt to explain homeostasis, I remember my sixth grade science teacher said a system will desperately try to maintain stability, no matter the cost.  It knows no other path.  If you stop and think, it’s quite incredible—whether a human body, the plant earth, or a broken hollandaise—forces react involuntarily to protect against stimuli that threaten to disturb the balance.

The system doesn’t always succeed.  But the internal fight is there.  So while I await biopsy results, I choose to distract myself by mashing some fruit and oats into squares, operating within the bounds of snack homeostasis. 

The coordinated alliance of figs, cherries, pecans, seeds, and grain melds with maple and honey.  

Meanwhile, the added stick of butter threatens to make granola bars about as non-righteous as they can get; yet, also ensures equilibrium among the other ingredients.  It is browned until it becomes nutty and additionally harmonious.

I was worried the cacao would muck up the fruit and oat flavor.  That the nibs would become overpowering, an indolent shroud for the more virtuous bits.  But everything binds into something reminiscent of a seven-layer bar, with the malleable properties of a product put forth by the Quaker Oats man.

The result is glorious.

We tend to walk through life thinking in concrete terms.  Things are either healthy, or not.  Good or bad.  Yet, we are often standing on tectonic plates.

The best we can do is be open, and malleable, and have faith in the forces that bring us back to homeostasis. And in those that bring us granola bars.

Fruit and Nut Granola Bars with Cacao and Sea Salt

Inspired by Nigel Slater from Ripe: A Cook in the Orchard

Ingredients:

• 110 grams (1 stick) salted butter (includes butter to grease the pan)
• 70 grams (about ½ cup) dried whole figs
• 60 grams (about ½ cup) pecan halves
• 40 grams (about ¼ cup) dried sour cherries
• 30 grams (about ¼ cup) sunflower seeds
• 180 grams (about 1¼ cups) rolled oats
• 20 grams (about ¼ cup) shredded unsweetened coconut
• 35 grams (about ⅓ cup) almond meal
• 50 milliliters (about 3½ tbsp) honey
• 50 milliliters (about 3½ tbsp) maple syrup (grade B preferable)            
• 90 grams (about a scant ½ cup) superfine sugar (see note)
• 15 grams (about 2 tbsp) cacao nibs (not chocolate covered)
• heaping ⅛ tsp fleur de sel or other finishing sea salt

Instructions:

Preheat the oven to 325 degrees.  Butter a 9-inch square pan (I used a 11 x 7).  Remove the fig stems and quarter the figs.  In a food processor, finely chop the figs, pecans, cherries, and sunflower seeds until they hold together when pressed. (This can also be done by hand; the finer you chop the ingredients the better the bars will hold together.)  Place in a large bowl and mix in the oats, coconut, and almond meal.

In a large saucepan, melt the remaining butter on medium heat until it turns a deep golden brown and starts to give off nutty aromas; stir in the honey, syrup, and superfine sugar.  When the mixture comes to a rolling boil, add in the dry ingredients and mix thoroughly; stir in the cacao nibs.

Tip the mixture into the prepared pan and press it down firmly.  Scatter the salt evenly on top.  

Bake for 20 to 30 minutes.  As it cooks, the edges should start to slightly puff up.  It is done when the rim is golden and the middle puffs up to meet the edges.  As the mixture cools, press it down again. When the mixture is still warm, but cool enough to easily handle, cut into 12 bars.

Let cool completely and then store in an airtight container for 5 days (or freeze).

Makes 12 bars

Notes:

1. If you can’t find unsweetened coconut, you can use 200 grams (about 1⅓ cups) oats instead.
2. If you don’t have superfine sugar, whirl regular granulated sugar in a food processor.  It’ll take about ¾ cup to make the amount of superfine sugar that you’ll need for this recipe (you may have just a little bit extra).
3. If you use a 11 x 7 pan it may need a little more time to bake (closer to 30 minutes), whereas a 9-inch square pan will require a little less time.
    

Rye Cacao Nib Shortbreads (Plus, Don’t Be a Kimono-Wearing Earthworm)

In the “How Not to be an Earthworm” chapter of M.F.K. Fisher’s 1942 book, How to Cook a Wolf, she notes,  “A useful thing to have on your shelf is a supply of gingersnaps or vanilla wafers.”
Fisher was advising on the economical gastronomy of blackout rooms and emergency rations. 

But this struck a cord. The delicate nature of a thin, crisp cookie awards certain pleasures during most un-delicate situations. 

Useful advice.  I have been experiencing some residual effects of a very unromantic breakup and lease break.  Personal unpleasantries. To be clear, nowhere near wartime.  But psychological shrapnel nonetheless. 

I tend to recognize a hovering emotional raincloud when I start reflexive leisurewear shopping.  I am drawn to glorified robes and wide legged pants.  Garments that I will probably try to pass off as “bohemian” on the street.

And so I found solace in Fisher’s plucky chapter on how to make the best of times in the worst of times.  I minded her warning against becoming a metaphorical earthworm.  Took note of her practical cookie employment.  And decided to dial down on the kimonos. 

Thus the protection today comes in the form of a steady supply of wispy shortbreads.  Of which I suggest a healthy therapeutic dose. 

The rounds are fairly mildly flavored, despite any preconceptions about rye.  It brings similar characteristics that whole wheat would, but I’d argue rye is slightly sturdier.  Pleasantly rustic.  

And a fine partner for the cacao nibs, which have lingering whispers of coffee.  All of this is bound by butter and turns toffee-like after a few days.

My advice is to squirrel some away in your freezer.  They get better with age.  I also suggest you listen to Fisher with whatever battles you’re facing.  Cookies or no cookies.  She closes out her chapter by saying:

“Use as many fresh things as you can, always, and then trust to luck and your blackout cupboard and what you have decided, inside yourself, about the dignity of man.”

Rye Cacao Nib Shortbreads

Adapted from Orangette and Alice Medrich

Ingredients:

• 1 cup rye flour
• 1 cup all-purpose (or 1 scant cup whole wheat pastry flour)-see note
• 1 tsp cinnamon
• 1¾ sticks (14 tbsp) unsalted butter, softened
• ½ cup sugar
• ¼ tsp salt
• 1 tsp vanilla
• 1/3 cup chocolate covered cacao nibs

Instructions:

Sift the two flours and the cinnamon over a medium bowl.  In the bowl of a kitchen stand mixer, beat the butter, sugar, salt, and vanilla until smooth and creamy (but not overly fluffy), about 1 minute.  Scrape down the sides with a spatula and then mix in the cacao nibs.

With the mixer on low, add in the flour and then stir with the spatula until just incorporated.  

Place the mound of dough onto plastic wrap and shape into a 12 x 2-inch log.  Wrap up the log and smooth out any uneven areas so it is fairly uniform in size. Refrigerate 2 hours or overnight.

Set the oven to 350 degrees and line 2 cookie sheets with parchment paper.  Using a sharp knife, cut the cold dough into ¼-inch slices and place about 1½ inches apart.  (You should be able to fit 12 to 15 per sheet.)

Bake 12 to 14 minutes, or until the cookies turn light golden brown at their edges.  (Rotate the pans half away through the cooking.) Leave them to cool for a minute or two and then place them on a wire rack to fully cool.  Repeat with remaining dough.

Makes about 40 cookies

Notes:

1. These get better the longer they sit.  And I’ve found they turn nutty after about a week. (They last brilliantly in the freezer; Molly also mentions they’ll store at room temperature for up to a month, if they actually last that long.)
2. I have made these with all-purpose and whole wheat pastry flour. Both with great results, though the whole grain lent a certain nutty edge.  It won’t be the end of the world if you use a full cup of the whole wheat pastry flour, but slightly less than that will make them less likely to crumble.